* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --secondary-color: #2c3e50;
  --text-dark: #1a1a1a;
  --text-light: #6c757d;
  --bg-light: #f8f9fa;
  --white: #ffffff;
  --border-color: #dee2e6;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

.navbar {
  padding: 1rem 0;
  transition: all 0.3s ease;
}

.brand-logo {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--primary-color);
}

.brand-logo:hover {
  color: var(--primary-dark);
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color);
}

.btn-primary-custom {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
  font-weight: 600;
  padding: 0.5rem 1.5rem;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.btn-primary-custom:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-outline-primary-custom {
  border: 2px solid var(--primary-color);
  color: var(--primary-color);
  background-color: transparent;
  font-weight: 600;
  padding: 0.5rem 1.5rem;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.btn-outline-primary-custom:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
}

.hero-section {
  padding: 120px 0 80px;
  background: linear-gradient(135deg, #f8f9fa 0%, #ffffff 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.rounded-lg {
  border-radius: 15px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.bmi-calculator-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.calculator-card {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 15px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.services-section {
  padding: 80px 0;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--text-light);
  max-width: 600px;
  margin: 0 auto;
}

.service-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
  height: 100%;
  border: 2px solid transparent;
}

.service-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15);
  border-color: var(--primary-color);
}

.service-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.service-card h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.coaching-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.feature-list {
  list-style: none;
  padding-left: 0;
}

.feature-list li {
  padding: 0.5rem 0;
  padding-left: 30px;
  position: relative;
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.25rem;
}

.testimonials-section {
  padding: 80px 0;
}

.testimonial-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
}

.testimonial-img {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto 1.5rem;
  display: block;
  border: 3px solid var(--primary-color);
}

.testimonial-text {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.testimonial-author {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.25rem;
}

.testimonial-role {
  color: var(--text-light);
  font-size: 0.9rem;
}

.dashboard-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 2rem;
}

.stat-item {
  text-align: center;
}

.stat-item h3 {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 0.5rem;
}

.stat-item p {
  color: var(--text-light);
  font-weight: 500;
}

.certifications-section {
  padding: 80px 0;
}

.cert-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 15px;
  height: 100%;
  border-left: 4px solid var(--primary-color);
}

.cert-card h4 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
}

.cta-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-subtitle {
  font-size: 1.25rem;
  margin-bottom: 2rem;
  opacity: 0.95;
}

.footer {
  background-color: var(--secondary-color);
  color: var(--white);
  padding: 60px 0 30px;
}

.footer-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.footer h5 {
  font-weight: 600;
  margin-bottom: 1rem;
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary-color);
}

.footer-divider {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  margin: 2rem 0;
}

.footer-copyright {
  color: rgba(255, 255, 255, 0.7);
  margin-bottom: 0;
}

.footer-policy-link {
  color: rgba(255, 255, 255, 0.7);
  text-decoration: none;
  margin-left: 1rem;
  transition: color 0.3s ease;
}

.footer-policy-link:hover {
  color: var(--primary-color);
}

.page-header {
  padding: 140px 0 80px;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.about-story-section,
.approach-section,
.team-section,
.commitment-section {
  padding: 80px 0;
}

.values-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.value-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.value-card h3 {
  font-weight: 600;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.approach-step {
  text-align: center;
  padding: 1.5rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.approach-step h4 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.team-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  text-align: center;
}

.team-img {
  width: 150px;
  height: 150px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto 1.5rem;
  display: block;
  border: 4px solid var(--primary-color);
}

.team-card h4 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 500;
  margin-bottom: 1rem;
}

.team-bio {
  color: var(--text-light);
}

.commitment-list {
  list-style: none;
  padding-left: 0;
}

.commitment-list li {
  padding: 0.75rem 0;
  padding-left: 30px;
  position: relative;
}

.commitment-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.25rem;
}

.service-detail-section {
  padding: 80px 0;
}

.service-badge {
  display: inline-block;
  background-color: var(--primary-color);
  color: var(--white);
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.service-detail-title {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.service-detail-description {
  font-size: 1.125rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.service-features {
  list-style: none;
  padding-left: 0;
  margin-bottom: 2rem;
}

.service-features li {
  padding: 0.5rem 0;
  padding-left: 30px;
  position: relative;
}

.service-features li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.5rem;
}

.additional-services-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.additional-service-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 15px;
  height: 100%;
  border-left: 4px solid var(--primary-color);
}

.additional-service-card h4 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.how-it-works-section {
  padding: 80px 0;
}

.step-card {
  text-align: center;
  padding: 1.5rem;
}

.step-icon {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.step-card h4 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.faq-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.faq-item {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  margin-bottom: 1.5rem;
  box-shadow: 0 3px 10px rgba(0, 0, 0, 0.05);
}

.faq-item h5 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.faq-item p {
  color: var(--text-light);
  margin-bottom: 0;
}

.contact-section {
  padding: 80px 0;
}

.contact-info-card {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 10px;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--primary-color);
}

.contact-info-card h5 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

.contact-info-card p {
  margin-bottom: 0.5rem;
}

.why-choose-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.feature-box {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 15px;
  height: 100%;
  text-align: center;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
}

.feature-box h4 {
  font-weight: 600;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.thank-you-section {
  padding: 140px 0 80px;
  min-height: 80vh;
  display: flex;
  align-items: center;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background-color: #28a745;
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  font-weight: 700;
  margin: 0 auto 2rem;
}

.thank-you-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.thank-you-text {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 3rem;
}

.thank-you-info {
  background-color: var(--bg-light);
  padding: 3rem;
  border-radius: 15px;
  margin-bottom: 2rem;
}

.thank-you-info h3 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 2rem;
}

.next-step-card {
  background-color: var(--white);
  padding: 1.5rem;
  border-radius: 10px;
  height: 100%;
}

.step-number-small {
  width: 40px;
  height: 40px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.next-step-card h5 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

.next-step-card p {
  color: var(--text-light);
  font-size: 0.9rem;
  margin-bottom: 0;
}

.contact-reminder {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.contact-reminder a {
  color: var(--primary-color);
  font-weight: 600;
  text-decoration: none;
}

.contact-reminder a:hover {
  text-decoration: underline;
}

.policy-header {
  padding: 140px 0 60px;
  background: linear-gradient(135deg, var(--secondary-color) 0%, #1a252f 100%);
  color: var(--white);
  text-align: center;
}

.policy-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.policy-content {
  padding: 80px 0;
}

.policy-content h2 {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-top: 3rem;
  margin-bottom: 1.5rem;
}

.policy-content h2:first-child {
  margin-top: 0;
}

.policy-content h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content p {
  color: var(--text-light);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.policy-content ul {
  margin-bottom: 1.5rem;
  padding-left: 2rem;
}

.policy-content ul li {
  color: var(--text-light);
  margin-bottom: 0.75rem;
  line-height: 1.8;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .stats-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .navbar-collapse {
    background-color: var(--white);
    padding: 1rem;
    margin-top: 1rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
  }
}

@media (max-width: 767px) {
  .hero-title {
    font-size: 1.75rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .cta-title {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .thank-you-title {
    font-size: 2rem;
  }

  .calculator-card {
    padding: 2rem 1.5rem;
  }
}